Category: Self-Care
How do you feel when you have a million things to do in your day? Do you feel anxious, stressed, overwhelmed? And how often do you feel this way? I’m guessing it happens quite often and you would like to have more control over your life. Am I right? Far …
Stress is all around us. We get it at work and at home. Even driving to and from work can be stressful. But, even though it’s all around us, we have to know how to manage it if we are ever going to have a life we enjoy. And …
When you walk into your kitchen every morning, how do you feel? Does it ever bring you stress, anxiety, overwhelm? Are there things piled high in the sink or clutter covering every inch of your countertops? Kitchens are one of the easiest rooms in the home to get cluttered …
How are your mornings? Are they stressful? Frantically waking up, getting ready quickly, and barely getting out the door in time to get kids to school or you to work. It happens every morning. And you’re thinking, yesterday was the same as today, am I right? We’ve tried to get …
I love listening to inspirational and motivational podcasts. It’s so easy for me to feel down on myself and by listening to these podcasts, I’ve been able to resonate with a lot of them and it’s so easy for me to find time to listen to them. I’ll listen to …
Struggling to keep alert in the afternoon is something A LOT of us deal with. We get tired and lose focus when the afternoon rolls in. Some of us reach for a cup of coffee to get through the rest of our days. Some take naps. Others just struggle and …
