Self-Care Archives - Watchful Spender

Deprecated: Creation of dynamic property button_generator\Wow_Plugin_Admin::$plugin is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/admin/class-admin.php on line 41

Deprecated: Creation of dynamic property button_generator\Wow_Plugin_Admin::$url is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/admin/class-admin.php on line 42

Deprecated: Creation of dynamic property button_generator\Wow_Plugin_Admin::$rating is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/admin/class-admin.php on line 43

Deprecated: Creation of dynamic property button_generator\Wow_Plugin::$admin is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/button-generation.php on line 101

Deprecated: Creation of dynamic property button_generator\Wow_Plugin_Public::$plugin is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/public/class-public.php on line 42

Deprecated: Creation of dynamic property button_generator\Wow_Plugin_Public::$url is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/public/class-public.php on line 43

Deprecated: Creation of dynamic property button_generator\Wow_Plugin_Public::$rating is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/public/class-public.php on line 44

Deprecated: Creation of dynamic property button_generator\Wow_Plugin_Public::$basedir is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/public/class-public.php on line 47

Deprecated: Creation of dynamic property button_generator\Wow_Plugin_Public::$baseurl is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/public/class-public.php on line 48

Deprecated: Creation of dynamic property button_generator\Wow_Plugin::$public is deprecated in /home4/watchfu4/public_html/wp-content/plugins/button-generation/button-generation.php on line 102

Deprecated: Return type of LeadpagesWP\Lib\Pimple\Container::offsetExists($id) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Lib/Pimple/Container.php on line 133

Deprecated: Return type of LeadpagesWP\Lib\Pimple\Container::offsetGet($id) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Lib/Pimple/Container.php on line 98

Deprecated: Return type of LeadpagesWP\Lib\Pimple\Container::offsetSet($id, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Lib/Pimple/Container.php on line 79

Deprecated: Return type of LeadpagesWP\Lib\Pimple\Container::offsetUnset($id) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Lib/Pimple/Container.php on line 143

Deprecated: Creation of dynamic property LeadpagesWP\Leadpages\LeadpagesPages::$config is deprecated in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Leadpages/LeadpagesPages.php on line 36

Deprecated: Creation of dynamic property LeadpagesWP\Leadpages\LeadpagesPages::$pagesUrl is deprecated in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Leadpages/LeadpagesPages.php on line 37

Deprecated: Creation of dynamic property LeadpagesWP\Helpers\PasswordProtected::$db is deprecated in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Helpers/PasswordProtected.php on line 10

Deprecated: Creation of dynamic property LeadpagesWP\Front\Controllers\LeadboxController::$globalLeadboxes is deprecated in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Front/Controllers/LeadboxController.php on line 54

Deprecated: Creation of dynamic property LeadpagesWP\Front\Controllers\LeadbarController::$globalLeadbar is deprecated in /home4/watchfu4/public_html/wp-content/plugins/leadpages/App/Front/Controllers/LeadbarController.php on line 33

Deprecated: Creation of dynamic property Social_Warfare::$core_version is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/Social_Warfare.php on line 36

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/widgets/SWP_Popular_Posts_Widget.php on line 208

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/widgets/SWP_Popular_Posts_Widget.php on line 236

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/widgets/SWP_Popular_Posts_Widget.php on line 270

Deprecated: Creation of dynamic property SWP_User_Options::$unfiltered_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_User_Options.php on line 65

Deprecated: Creation of dynamic property SWP_User_Options::$registered_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_User_Options.php on line 66

Deprecated: Creation of dynamic property SWP_User_Options::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_User_Options.php on line 71

Deprecated: Creation of dynamic property SWP_User_Options::$user_icons is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_User_Options.php on line 314

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Database_Migration.php on line 182

Deprecated: Creation of dynamic property SWP_Options_Page_Tab::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Option_Icons::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Icons::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Icons::$is_active_icons is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Icons.php on line 97

Deprecated: Creation of dynamic property SWP_Option_Icons::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Icons::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Icons::$is_active_icons is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Icons.php on line 111

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Option_Toggle::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Toggle::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Toggle::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Toggle::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Select::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Select::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Select::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Select::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Select::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Select::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Section_HTML::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Section_HTML::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Options_Page_Tab::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Section_HTML::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Section_HTML::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Option_Toggle::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Toggle::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Select::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Select::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Select::$dependency is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 238

Deprecated: Creation of dynamic property SWP_Option_Text::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Text::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Text::$value is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Text.php on line 35

Deprecated: Creation of dynamic property SWP_Option_Text::$dependency is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 238

Deprecated: Creation of dynamic property SWP_Option_Text::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Text::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Text::$value is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Text.php on line 35

Deprecated: Creation of dynamic property SWP_Option_Text::$dependency is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 238

Deprecated: Creation of dynamic property SWP_Option_Select::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Select::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Select::$dependency is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 238

Deprecated: Creation of dynamic property SWP_Option_Toggle::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Toggle::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Toggle::$dependency is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 238

Deprecated: Creation of dynamic property SWP_Options_Page_Tab::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Option_Text::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Text::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Text::$value is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Text.php on line 35

Deprecated: Creation of dynamic property SWP_Option_Text::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Text::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Text::$value is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Text.php on line 35

Deprecated: Creation of dynamic property SWP_Option_Text::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Text::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Text::$value is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Text.php on line 35

Deprecated: Creation of dynamic property SWP_Option_Text::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Text::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Option_Text::$value is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Text.php on line 35

Deprecated: Creation of dynamic property SWP_Options_Page_Tab::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Option_Toggle::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Toggle::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Option_Toggle::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Toggle::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Options_Page_Section::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 377

Deprecated: Creation of dynamic property SWP_Option_Toggle::$user_options is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 114

Deprecated: Creation of dynamic property SWP_Option_Toggle::$parent_size is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option.php on line 93

Deprecated: Creation of dynamic property SWP_Notice::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 199

Deprecated: Creation of dynamic property SWP_Notice::$notices is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 74

Deprecated: Creation of dynamic property SWP_Notice::$message is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 179

Deprecated: Creation of dynamic property SWP_Notice::$actions is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 37

Deprecated: Creation of dynamic property SWP_Notice::$no_cta is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 38

Deprecated: Creation of dynamic property SWP_Facebook::$access_token is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/social-networks/SWP_Facebook.php on line 80

Deprecated: Creation of dynamic property SWP_Notice::$key is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 199

Deprecated: Creation of dynamic property SWP_Notice::$notices is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 74

Deprecated: Creation of dynamic property SWP_Notice::$data is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 77

Deprecated: Creation of dynamic property SWP_Notice::$message is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 179

Deprecated: Creation of dynamic property SWP_Notice::$actions is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 37

Deprecated: Creation of dynamic property SWP_Notice::$no_cta is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/utilities/SWP_Notice.php on line 38

Deprecated: Creation of dynamic property SWP_Option_Icons::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Icons::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Toggle::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Toggle::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Select::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Select::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Select::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Section_HTML::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Section_HTML::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Toggle::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Select::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Text::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Text::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Select::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Toggle::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Text::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Text::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Text::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Text::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Toggle::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Toggle::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property SWP_Option_Toggle::$networks is deprecated in /home4/watchfu4/public_html/wp-content/plugins/social-warfare/lib/options/SWP_Option_Abstract.php on line 130

Deprecated: Creation of dynamic property mtsGoogleTypography::$std_fonts is deprecated in /home4/watchfu4/public_html/wp-content/themes/mts_feminine/options/google-typography/google-typography.php on line 60

Deprecated: Creation of dynamic property mtsGoogleTypography::$dir_path is deprecated in /home4/watchfu4/public_html/wp-content/themes/mts_feminine/options/google-typography/google-typography.php on line 79

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Deprecated: Optional parameter $type declared before required parameter $field_id is implicitly treated as a required parameter in /home4/watchfu4/public_html/wp-content/themes/mts_feminine/functions/CMB2/includes/rest-api/CMB2_REST.php on line 693

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Self-Care Archives - Watchful Spender https://watchfulspender.com/category/lifestyle/self-care/ Practical Solutions and Encouragement For An Overwhelmed Life Fri, 12 Aug 2022 14:37:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/watchfulspender.com/wp-content/uploads/2020/02/Text-placeholder-16.png?fit=32%2C32&ssl=1 Self-Care Archives - Watchful Spender https://watchfulspender.com/category/lifestyle/self-care/ 32 32 125073576 Stop Feeling Overwhelmed With These 7 Steps https://watchfulspender.com/stop-feeling-overwhelmed/?utm_source=rss&utm_medium=rss&utm_campaign=stop-feeling-overwhelmed https://watchfulspender.com/stop-feeling-overwhelmed/#respond Wed, 24 Apr 2019 09:00:00 +0000 https://watchfulspender.com/?p=2320 How do you feel when you have a million things to do in your day? Do you feel anxious, stressed, overwhelmed? And how often do you feel this way? I’m guessing it happens quite often and you would like to have more control over your life. Am I right? Far too many of us struggle with our overwhelming lives. We have so much going on at any given moment that it’s amazing we make it through the day. But you’re tired of it, you want a better life, a life that you love, that doesn’t feel so demanding. Is that

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Relieve Stress in 10 Simple Ways https://watchfulspender.com/relieve-stress/?utm_source=rss&utm_medium=rss&utm_campaign=relieve-stress https://watchfulspender.com/relieve-stress/#respond Thu, 11 Apr 2019 09:00:00 +0000 https://watchfulspender.com/?p=2142 Stress is all around us. We get it at work and at home. Even driving to and from work can be stressful. But, even though it’s all around us, we have to know how to manage it if we are ever going to have a life we enjoy. And yes, you may think you’ll never have a life you’ll enjoy but I’m here to tell that’s it’s possible no matter how dreary your life looks. You deserve to be happy. And stress isn’t good for your health either. It’s time now to get a handle on your stress and

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How to Create Less Stress in the Kitchen https://watchfulspender.com/create-less-stress-kitchen/?utm_source=rss&utm_medium=rss&utm_campaign=create-less-stress-kitchen https://watchfulspender.com/create-less-stress-kitchen/#respond Fri, 22 Mar 2019 09:00:00 +0000 https://watchfulspender.com/?p=1120 When you walk into your kitchen every morning, how do you feel? Does it ever bring you stress, anxiety, overwhelm? Are there things piled high in the sink or clutter covering every inch of your countertops? Kitchens are one of the easiest rooms in the home to get cluttered and messy. We cook meals in there every day (well we should, right), we’re often dumping things on the countertops, and unless we constantly do the dishes, we can hardly ever see the bottom of our kitchen sink. I know most of us struggle with this every day. We

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How to Get Rid of Morning Stress Forever https://watchfulspender.com/how-to-get-rid-of-morning-stress-forever/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-rid-of-morning-stress-forever https://watchfulspender.com/how-to-get-rid-of-morning-stress-forever/#respond Thu, 31 Jan 2019 10:00:00 +0000 https://watchfulspender.com/?p=1680 How are your mornings? Are they stressful? Frantically waking up, getting ready quickly, and barely getting out the door in time to get kids to school or you to work. It happens every morning. And you’re thinking, yesterday was the same as today, am I right? We’ve tried to get into routines in the morning but nothing seems to stick or work. We think it must have to do with ourselves that we fail every morning. That nothing we can do will help. But what if I told you that no matter how chronically disorganized you are, you can

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3 Fool Proof Ways to Conquer Your Fears https://watchfulspender.com/3-fool-proof-ways-to-conquer-your-fears/?utm_source=rss&utm_medium=rss&utm_campaign=3-fool-proof-ways-to-conquer-your-fears https://watchfulspender.com/3-fool-proof-ways-to-conquer-your-fears/#comments Thu, 15 Nov 2018 10:00:00 +0000 https://watchfulspender.com/?p=1186 I love listening to inspirational and motivational podcasts. It’s so easy for me to feel down on myself and by listening to these podcasts, I’ve been able to resonate with a lot of them and it’s so easy for me to find time to listen to them. I’ll listen to one when I’m in the car by myself or doing chores around the house. So, the other day, I listened to a TedTalk with Amanda Palmer about the Art of Asking, and it really made me think about my life. I have a really hard time asking for help. And

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3 Tips for Surviving an Afternoon Slump https://watchfulspender.com/surviving-the-afternoon-slump/?utm_source=rss&utm_medium=rss&utm_campaign=surviving-the-afternoon-slump https://watchfulspender.com/surviving-the-afternoon-slump/#respond Thu, 01 Mar 2018 14:00:00 +0000 https://watchfulspender.com/?p=190 Struggling to keep alert in the afternoon is something A LOT of us deal with. We get tired and lose focus when the afternoon rolls in. Some of us reach for a cup of coffee to get through the rest of our days. Some take naps. Others just struggle and barely make it and wonder how productive their afternoon really was later in the day. But you don’t want it this way. You wish you had more energy in the afternoon to power through. Just something so it wouldn’t be such a struggle. What if I told you there are

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